Gyrotonic® exercises reduce complaints like back pain, neck pain and stiffness in a short time, by decompressing the spinal cord and releasing the tension. The practice uses the specialised equipment to build symmetry, strength, and coordination.
Gyrokinesis® exercises focus on flowing, circular and spiralling movements, increasing flexibility, freedom of breath, and fluidity of the movement. The exercises are practiced in group lessons, without specialized equipment, but on a chair and a mat.
After years of positive stories from a friend about
Gyrokinesis®
and its effects, I started looking in Amsterdam. After a year and a half of lessons with Alice, I am still enthusiastic. Alice is knowledgeable, sees a lot and the lessons are both serene and fun, literally with a smile. After class, I feel strong and I generally have much less back pain than before.
Caroline.
Due to paralysis in one arm, I struggled with poor posture and persistent pain in my lower back and neck. The sessions at Panta Rhei have been transformative. I've corrected my posture and significantly reduced my pain. My quality of life has improved immensely thanks to Panta Rhei.
Germán S.
I had an extraordinary experience with Alice, the owner of Panta Rhei studio. The environment is welcoming and relaxing, with qualified and attentive instructors who offer personalized support. The
Gyrotonic®
method, with its fluid and circular movements, has significantly improved my flexibility, strength, and posture. I highly recommend this studio to anyone looking for an innovative and effective approach to fitness and well-being.
Rachele D.
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