Improve posture by creating strength, balance and space throughout your body. Better alignment supports effortless movement and reduces unnecessary strain.
Develop intelligent movement patterns that improve coordination, balance and body awareness. Learn to move efficiently, with less strain and greater control.
We offer a special program of exercises for scoliosis that help improve mobility, decompress the spine and body symmetry for people living with scoliosis.
Supports the natural function of the abdominal organs, train your nervous system and stimulate cardio-vascular system through specifically designed exercises.
Improve the quality of the movement and restore after intense rehearsals or performances. Unlike general fitness training, this dancer-focused approach works in spirals and three-dimensional patterns that mirror the reality of dance technique.
Gyrotonic® lessons are performed on specialized equipment designed to support and enhance the movement. The exercises focus on fluid, circular movements to increase mobility of the spinal cord and joints, flexibility, strength, and coordination.
Gyrokinesis® exercises focuse on flowing, circular and spiralling movements.
Gyrokinesis® exercises are practiced in group lessons, without specialized equipment, but on a chair and a mat.
After years of positive stories from a friend about the
Gyrokinesis®
method and its effects, I started looking in Amsterdam. After a year and a half of lessons with Alice, I am still enthusiastic. Alice is knowledgeable, sees a lot and the lessons are both serene and fun, literally with a smile. After class, I feel strong and I generally have much less back pain than before.
Caroline.
Due to paralysis in one arm, I struggled with poor posture and persistent pain in my lower back and neck. The sessions at Panta Rhei have been transformative. I've corrected my posture and significantly reduced my pain. My quality of life has improved immensely thanks to Panta Rhei.
Germán S.
I had an extraordinary experience with Alice, the owner of Panta Rhei studio. The environment is welcoming and relaxing, with qualified and attentive instructors who offer personalized support. The
Gyrotonic®
method, with its fluid and circular movements, has significantly improved my flexibility, strength, and posture. I highly recommend this studio to anyone looking for an innovative and effective approach to fitness and well-being.
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