Are you ready to take your flexibility, posture and body awareness to the next level?
As a member of our Studio, you have exclusive access to a simplified version of the Gyrotonic® Homework Series, a video tutorial that I have designed for beginners, based on my client’s most common struggles and requests. It’s a powerful tool to transform your body and improve your overall well-being!
This beginners- friendly series lasts 16 minutes and will help you build a solid foundation to get faster results and progress with the exercise that we do together in the Studio.
All you need is a mat, chair and a small pilates ball (alternatively you can use a pillow, or a rolled blanket).
Through consistent practice, you’ll achieve spinal decompression, increased flexibility, improved proprioception (body awareness) and improved mastery of breathing patterns.
This is the first step in preparing for the full Gyrotonic® Homework Series, which will take your practice to even grater depths: but remember, consistency is the key, and true progress takes time! So stay dedicated, enjoy the journey along the way, and you’ll be ready for the next step.
As a member of our Studio, you can access this series and other tutorials for FREE anytime you want!
Not a member yet? Simply subscribe to our newsletter and you will receive the link in your inbox!
I recommend to practice the Homework Series every other day, if not even every day, to improve spinal health, body awareness, and posture.
Join our newsletter now to start practicing today. Your body will thank you!
If you have any questions, please get in touch, I’ll be happy to answer!
Gyrotonic® program of exercises for scoliosis, created by Physiotherapist and Gyrotonic®
